Nuts are essentially the seeds found in fruits. Since every fruit has the potential to grow into a massive oak. Hence, its seed must contain every nutrient required for a sapling to grow into a complex mechanism called a tree ! From this simplest standpoint, the nutrition provided by nuts is quite obviously the best one can find in the plant kingdom.
In recent years, fats have gained a bad name. Numerous fad diets based on proteins, complex carbohydrates, vegan, and hundreds of others have surfaced all over the internet. The