Spices Medicinal Foods

To connoisseurs of Indian food, spices provide the zing to Indian cooking. Spices provide a wide variety of flavours, colours and textures. Hence, the world seeks Indian spices.

Spices were originally medicinal herbs, before they were integrated into Indian cuisine. Merchants from Arabia travelled by ship and on foot to trade with India. They carried back caravan-loads of spices.

For instance, fresh, dried, or powdered, chilies will not just give your food a kick, They also may boost your metabolism and help keep blood vessels healthy. One possible reason is capsaicin, the